Stay Alert: Safe Driving Tips for Ramadan
Feeling drowsy while driving during Ramadan poses a significant risk to the safety of drivers and road users due to the changes in lifestyle that occur during this holy month. Many people experience sleep disturbances and changes in their sleep patterns due to late-night suhoor and other Ramadan routines.
To ensure safe driving during this blessed month, we present this report explaining the reasons behind drowsiness while driving during fasting and how to overcome it to avoid endangering yourself and others.
Causes of Drowsiness While Driving in Ramadan:
1. Changes in Sleep Patterns: Staying up late and delaying suhoor disrupts the body’s biological clock, increasing daytime drowsiness.
2. Low Blood Sugar: Fasting can lead to a drop in blood sugar levels, causing dizziness and drowsiness.
3. Dehydration: Forgetting to drink enough water during suhoor and iftar, especially with long fasting hours, can lead to dehydration, increasing feelings of fatigue and exhaustion.
4. Heavy Meals: Overeating heavy meals during iftar or suhoor can cause lethargy and drowsiness.
Tips to Avoid Drowsiness While Driving in Ramadan:
1. Get Enough Sleep: Ensure you sleep well before suhoor to maintain energy levels during the day.
2. Avoid Heavy Meals: Opt for light and balanced suhoor meals instead of heavy ones that cause sluggishness.
3. Stay Hydrated: Drink sufficient water during suhoor and after iftar to prevent dehydration.
4. Take a Break After Iftar: Rest for a while after iftar before resuming driving to recharge your energy.
5. Stretch Exercises: Perform simple stretching exercises before or during driving to help stay alert.
6. Stop and Walk: If you feel drowsy, pull over in a safe place and take a short walk to regain alertness.
7. Share Driving Duties: If possible, alternate driving responsibilities with someone else to avoid fatigue.
Always Remember:
Safety comes first. Do not hesitate to stop and rest if you feel extremely drowsy and unable to drive safely. We hope these tips help you stay focused and safe while driving during the holy month of Ramadan.